Helpful Resources

Below are some trusted resources for guidance and help on your mental health journey.

If you would like to be featured here, or know of an organisation that should be listed please reach out!

Yellow circle with black text displaying 9-8-8 next to black text saying Suicide Crisis Helpline.

Suicide Crisis Help Line

If you or someone you know is in immediate crisis or has suicide-related concerns:

9-8-8 is for anyone who is thinking about suicide, or who is worried about someone they know. Connect to a responder to get help without judgement. Call or text 9-8-8 toll-free, anytime for support in English or French.

Call: 9-8-8 (toll-free, 24/7)
Text: 9-8-8 (toll-free, 24/7)

For more information, visit https://988.ca.

Lifewise logo with interconnected loops and the text 'Lifewise' and 'mental health peer services' below.

Lifewise Warmline (NL)

Due to the geographical challenges of our province along with increasing demand in isolated regions, we also provide individual support through our provincial Warmline.

Available in in both French and English, the Warmline offers support and information from trained Lifewise staff to the public 14 hours a day (10AM to 12AM), seven days a week. The numbers to call are 1-855-753-2560 for support in English, and 1-833-753-5460 in French.

Canadian Mental Health Association logo with a stylized human figure and the slogan 'Mental health for all'.

Canadian Mental Health Association

A great resource for all things mental health related in Canada.

The CMHA website delivers guidance on programing and national mental health initiatives, plus there are provincial arms of the organisation that can offer guidance into local programming and supports.

CMHA NL - https://cmhanl.ca/

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